# Media Kit — Silence Isn't Distance

**One-Page Media Kit for Website & PR**

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## BOOK INFORMATION

**Title:** Silence Isn't Distance

**Subtitle:** The Inner World of People Who Feel Deeply, Think Too Much, and Shut Down to Cope

**Author:** Q — Cody Rice-Velasquez

**Genre:** Psychology / Self-Help / Trauma & Emotional Wellness

**Formats:** Paperback, eBook, Audiobook

**ISBNs:** (Insert when purchased)

**Publication Date:** (TBD)

**Website:** https://silenceisntdistance.qially.com

**Contact:** cody@qially.com

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## TARGET AUDIENCE

* Highly sensitive people (HSPs)
* Trauma survivors
* Quiet/introverted adults
* Therapists & coaches
* Couples struggling with emotional shutdown
* Family members trying to understand withdrawn loved ones
* People navigating attachment trauma
* Anyone who feels misunderstood for their sensitivity

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## PRESS HOOK

This book reframes "silence" from rejection to regulation — redefining how we interpret emotional retreat in relationships. It bridges the gap between neuroscience, trauma theory, and lived experience to help Deep Feelers and their loved ones understand what's really happening during shutdown.

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## PULL QUOTES

* "Silence isn't distance. It's the sound of a nervous system protecting itself."

* "Deep Feelers disappear not because they don't care — but because they care too much."

* "Capacity is not character. Bandwidth is not love."

* "What looks like distance is a system trying to survive the weight of everything it has carried alone."

* "Quietness is not a wall — it is a doorway into a more thoughtful, regulated, and authentic presence."

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## INTERVIEW TOPICS

* Why people disappear during overwhelm
* How trauma shapes emotional bandwidth
* Freeze vs. fawn: the misunderstood shutdown responses
* How to love someone who retreats without taking it personally
* Healing survival patterns and reclaiming your inner world
* The neuroscience of highly sensitive people
* Attachment theory and emotional regulation
* Building relationships that honor both connection and capacity

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## KEY STATISTICS & FACTS

* Approximately 15-20% of the population are Highly Sensitive People (HSPs)
* Freeze and fawn responses are common in trauma survivors
* Emotional shutdown is often misread as rejection or disinterest
* Many Deep Feelers struggle with boundaries due to hyper-empathy

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## BOOK STRUCTURE

**28 chapters** covering:
* Understanding overload and emotional architecture
* The science of withdrawal and shutdown
* Relationships with overwhelmed people
* Healing and reclaiming the self

**Includes:**
* Reflection questions in each chapter
* "One Truth" takeaways
* Practical frameworks for understanding capacity
* Compassionate guidance for both Deep Feelers and their loved ones

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## AUTHOR AVAILABILITY

**Available for:**
* Podcast interviews
* Media appearances
* Speaking engagements
* Book club discussions
* Therapy/coaching community events

**Contact:** cody@qially.com

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## SOCIAL MEDIA HANDLES

**Website:** https://qially.com

**Email:** cody@qially.com

**Social Media:** (Add your handles)

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## HIGH-RESOLUTION ASSETS

* Author photo (headshot)
* Book cover (front, back, full wrap)
* Author logo/branding
* Social media graphics

*Note: Include download links or contact for assets*